A members-only support series for autistic women, delivered in partnership with Autism Initiatives Malaysia.
Build realistic boundaries for caring for two generations without losing yourself.
Discover evidence-based steps to sleep better, without another app to feel guilty about.
Leave with two or three grounding techniques you can use the same day.
Learn what is normal, what is not, and feel less afraid of what your mind is doing.
Find language for what you have been feeling, and take a gentle first step forward.
Beat stress and find balance from home. Master practical breathing, communication, and emotional regulation tools to boost focus, creativity, and resilience in your personal and professional life during this 7-week mindfulness course.
Autism Initiatives Malaysia (AIM High) invites you to a webinar on Mindfulness where we will be learning some relaxation techniques and engage in exercises to develop our awareness, to tune in to ourselves and our environment via our senses. Some exercises will be using music whilst other exercises will be in silence. These will be good strategies for when we feel stressed and need to regulate our anxieties.
