Oct
7
8:00 PM20:00
The Sandwich Years: Caring for Everyone but Yourself
Build realistic boundaries for caring for two generations without losing yourself.
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Sep
9
8:00 PM20:00
Why Can't I Think Straight? Understanding Midlife Brain Fog
Learn what is normal, what is not, and feel less afraid of what your mind is doing.
Aug
12
8:00 PM20:00
Something Has to Change: Understanding What Your Mind and Body Are Telling You in Midlife
Find language for what you have been feeling, and take a gentle first step forward.
Aug
6
to Oct 22
AIM High Women's Support Group: Masking and Unmasking
A members-only support series for autistic women, delivered in partnership with Autism Initiatives Malaysia.
Apr
26
to Jul 5
Journey to Mindfulness: Cultivating Wellbeing At Work
Beat stress and find balance from home. Master practical breathing, communication, and emotional regulation tools to boost focus, creativity, and resilience in your personal and professional life during this 7-week mindfulness course.
Jun
13
5:00 PM17:00
Mindfulness Practice for Adults
Autism Initiatives Malaysia (AIM High) invites you to a webinar on Mindfulness where we will be learning some relaxation techniques and engage in exercises to develop our awareness, to tune in to ourselves and our environment via our senses. Some exercises will be using music whilst other exercises will be in silence. These will be good strategies for when we feel stressed and need to regulate our anxieties.