These guides are created for women navigating the complexity of midlife; something to read, reflect on, or share when the words feel hard to find. Sign up below and your free copy of Is It Stress or Something Else? will arrive in your inbox straight away.

Free guides for midlife women

Further guides are shared with subscribers as they become available.

  • Is It Stress or Something Else?

  • Understanding Anxiety in Midlife

  • When Anxiety Feels Like Too Much

  • When Everything Feels Like Too Much

  • Finding Ground: The Practice of Gratitude in Midlife

  • More Than Sadness: Understanding Depression in Midlife

  • Is This ADHD? What Late Diagnosis Looks Like in Women

  • When Your Mind Will Not Slow Down

  • When You Cannot Seem to Start (or Finish)

  • The Art of Letting Go

  • Grief in Midlife: The Losses No One Names

  • When the Past Feels Present