Counseling & Coaching
Perhaps life feels heavier than it used to. Perhaps you're in the middle of a transition you didn't see coming, in your relationships, your sense of self, your body, or your purpose. Perhaps you've been managing, coping, adjusting. But quietly wondering how much longer you can keep doing this.
Whatever has brought you here, what you're feeling is real, it matters, and you don't have to figure it out alone.
I'm Dr. Alefiya, a Singapore Registered Psychologist specialising in women's mental health. I work with women navigating midlife transitions, ADHD, anxiety, identity shifts, and the moments when everything feels uncertain at once. My clients are based across Asia Pacific, South Asia, and the Middle East, and I understand the particular cultural worlds many of us carry alongside our personal struggles.
This is a nurturing haven where your individual journey is respected, your story is held with care, and healing and growth can finally intertwine.
Women's Mental Health and Midlife
Navigating perimenopause, identity shifts, and life transitions
ADHD and Neurodiversity
Late diagnosis, masking, and finally understanding your brain
Anxiety, Identity and Cultural Wellbeing
Support that honours your cultural context and personal story
This Season, Yours
An ongoing webinar series for women in midlife
by Dr. Alefiya Nomanbhoy
Something in you is shifting. Perhaps it is your body, your sense of self, your relationships, or simply a quiet but persistent feeling that something has to change. This Season, Yours is a space where that feeling is taken seriously.
Each session is an honest, professionally guided conversation designed to help you understand what you are experiencing and find a way forward that fits your actual life.
Sessions are held online, making them accessible wherever you are based across Asia Pacific, South Asia, and the Middle East.
Insights and Perspectives
Evidence-informed writing on midlife wellbeing, ADHD, and what it means to truly know yourself.
Free Resources for Your Wellbeing
Sometimes the first step is simply having the right words for what you are feeling. The resources below are free to download and designed to offer insight, reflection, and practical support. New resources specifically for midlife women and women with ADHD are coming soon.
Understanding Anxiety: Your Guide to Calm - A practical guide to recognising anxiety and finding your way back to steadiness.
Healing from Trauma Gentle, evidence-informed support for processing difficult experiences at your own pace.
Coping With Grief For anyone navigating loss, in all the forms it takes.
You do not have to figure this out alone.
Whether you are ready to book a session, curious about This Season, Yours, or simply looking for a place to begin, you are welcome here.