This Season, Yours is a series created for women navigating midlife, its changes, its questions, and everything it quietly asks of you. New sessions are added regularly. Join the waitlist to be the first to know when each one opens for registration.
Find language for what you have been feeling, and take a gentle first step forward.
Learn what is normal, what is not, and feel less afraid of what your mind is doing.
Build realistic boundaries for caring for two generations without losing yourself.
Discover evidence-based steps to sleep better, without another app to feel guilty about.
Leave with two or three grounding techniques you can use the same day.
Join this online parent support group session designed to equip you with the knowledge and tools needed to make informed decisions about advanced therapeutic options.
Beat stress and find balance from home. Master practical breathing, communication, and emotional regulation tools to boost focus, creativity, and resilience in your personal and professional life during this 7-week mindfulness course.
Understanding why children behave in certain ways is the first step to positive behaviour management. By responding constructively, you can encourage better habits and reduce daily challenges. Join this afternoon tea-time webinar, where I’ll use your real-life examples to help you get started.
Autism Initiatives Malaysia (AIM High) invites you to a webinar on Mindfulness where we will be learning some relaxation techniques and engage in exercises to develop our awareness, to tune in to ourselves and our environment via our senses. Some exercises will be using music whilst other exercises will be in silence. These will be good strategies for when we feel stressed and need to regulate our anxieties.
Transitioning and excelling in university/college requires the integration of many skills. For this webinar Dr Alefiya will focus on the significance of enhancing executive functions and protecting mental health. Dr Alefiya will raise issues related to the research and provide some strategies for supporting university/college students.
Learn skills to develop, enhance and maintain friendships and relationships. Strategies discussed will be helpful for all who are struggling in this area and especially for those who have high functioning autism (Asperger) and ADHD.
Target audience: Adults with ADHD/Asperger/Autism (Level 1).
Teamwork and working in groups have become essential in school and at work. There is no escaping it. And for those with autism and adhd, teamwork can be very daunting. If you have autism or ADHD, then, join this webinar to understand the principles and common frustrations with teamwork. Learn about accommodations and adaptations that work and identify and use your strengths to manage teamwork.
Target audience: Adults with ADHD/Asperger/Autism (Level 1).
A person's body language can reveal a lot about what they're thinking and feeling. At this webinar you’ll learn more about how to read and understand body language and facial expressions, the nonverbal signals that we use in order to communicate.
Target audience: Adults with ADHD/Asperger/Autism (Level 1).
The outbreak of COVID-19 is stressful for most. You may be experiencing fear and anxiety about catching the disease. You may be confused about the barrage of information most of us are pounded with through various types of media. How do we make sense of all this? How do we manage our stress and anxiety? Learn tips to differentiate between fake news, opinion and factual information. Learn tips to manage your stress and anxiety.
Target audience: Adults with ADHD/Asperger/Autism (Level 1).
