This Season, Yours

Live, online webinars for women, exploring midlife transitions and everyday wellbeing.

Events Library
The Sandwich Years: Caring for Everyone but Yourself
Oct 7
The Sandwich Years: Caring for Everyone but Yourself

Build realistic boundaries for caring for two generations without losing yourself.

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Why Can't I Sleep Anymore? Understanding Midlife Sleep Changes
Nov 4
Why Can't I Sleep Anymore? Understanding Midlife Sleep Changes

Discover evidence-based steps to sleep better, without another app to feel guilty about.

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The Stress Reset: Practical Tools for Everyday Overwhelm
Nov 25
The Stress Reset: Practical Tools for Everyday Overwhelm

Leave with two or three grounding techniques you can use the same day.

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Community Programmes

Support groups, partner collaborations, and in-person gatherings, offered alongside the regular This Season, Yours series.

Events Library
AIM High Women's Support Group: Masking and Unmasking
Aug 6
AIM High Women's Support Group: Masking and Unmasking

A members-only support series for autistic women, delivered in partnership with Autism Initiatives Malaysia.

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Related Past Events

Events Library
Why Can't I Think Straight? Understanding Midlife Brain Fog
Sep 9
Why Can't I Think Straight? Understanding Midlife Brain Fog

Learn what is normal, what is not, and feel less afraid of what your mind is doing.

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Something Has to Change: Understanding What Your Mind and Body Are Telling You in Midlife
Aug 12
Something Has to Change: Understanding What Your Mind and Body Are Telling You in Midlife

Find language for what you have been feeling, and take a gentle first step forward.

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Journey to Mindfulness: Cultivating Wellbeing At Work
Apr 26
Journey to Mindfulness: Cultivating Wellbeing At Work

Beat stress and find balance from home. Master practical breathing, communication, and emotional regulation tools to boost focus, creativity, and resilience in your personal and professional life during this 7-week mindfulness course.

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Mindfulness Practice for Adults
Jun 13
Mindfulness Practice for Adults

Autism Initiatives Malaysia (AIM High) invites you to a webinar on Mindfulness where we will be learning some relaxation techniques and engage in exercises to develop our awareness, to tune in to ourselves and our environment via our senses. Some exercises will be using music whilst other exercises will be in silence. These will be good strategies for when we feel stressed and need to regulate our anxieties.

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