If words are harder to find, if you walk into a room and forget why, if concentration slips even on things you used to do easily, you are not losing yourself. This is one of the most common and least talked about experiences of midlife, and there is a real explanation behind it.

What you'll take away:

• Understand why memory, focus, and word-finding change during hormonal transition

• Learn to tell the difference between normal midlife brain fog and something that needs further assessment

• Feel less afraid of what your mind is doing right now

This is a live, online webinar for women, 60 minutes long, including 15 minutes for your questions, facilitated by Dr. Alefiya Nomanbhoy, a Singapore Registered Psychologist with over 25 years of experience supporting women across Asia Pacific, South Asia, and the Middle East.

Session time: 8:00 pm Singapore, Malaysia, and Hong Kong. 5:30 pm India. 4:00 pm Dubai.

Investment: SGD 12. Attendees receive a discount on their first individual counselling session with me; the coupon code is shared live during the session.