Oct
7
8:00 PM20:00
The Sandwich Years: Caring for Everyone but Yourself
Build realistic boundaries for caring for two generations without losing yourself.
Filtering by: This Season Yours
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Nov
4
8:00 PM20:00
Why Can't I Sleep Anymore? Understanding Midlife Sleep Changes
Discover evidence-based steps to sleep better, without another app to feel guilty about.
Nov
25
8:00 PM20:00
The Stress Reset: Practical Tools for Everyday Overwhelm
Leave with two or three grounding techniques you can use the same day.
Sep
9
8:00 PM20:00
Why Can't I Think Straight? Understanding Midlife Brain Fog
Learn what is normal, what is not, and feel less afraid of what your mind is doing.
Aug
12
8:00 PM20:00
Something Has to Change: Understanding What Your Mind and Body Are Telling You in Midlife
Find language for what you have been feeling, and take a gentle first step forward.