A members-only support series for autistic women, delivered in partnership with Autism Initiatives Malaysia.
Beat stress and find balance from home. Master practical breathing, communication, and emotional regulation tools to boost focus, creativity, and resilience in your personal and professional life during this 7-week mindfulness course.
Autism Initiatives Malaysia (AIM High) invites you to a webinar on Mindfulness where we will be learning some relaxation techniques and engage in exercises to develop our awareness, to tune in to ourselves and our environment via our senses. Some exercises will be using music whilst other exercises will be in silence. These will be good strategies for when we feel stressed and need to regulate our anxieties.
