You know it would help, and somehow it never sticks. Learn habit stacking, a simple technique for building small habits by attaching them to a routine you already do automatically.
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Failures and mistakes can weigh on our minds a lot. We can get stuck on these and they prevent us from moving forward. The first step is knowing why we need to let go, and how to let go. Remind yourself that failure is just learning what didn’t work and that you don’t deserve to be punished for mistakes you wouldn’t make now. Letting go requires practicing self-compassion, mindfulness, and thought disputations.
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