Falling asleep exhausted and still waking at 3am. Feeling tired all day but wired at night. Sleep changes are one of the most disruptive and least explained parts of midlife, affecting mood, memory, and patience the next day.

What you'll take away:

• Understand the hormonal reasons behind changing sleep patterns

• Learn evidence-based approaches to improve sleep quality

• Leave with realistic, sustainable steps, not another app to feel guilty about

This is a live, online webinar for women, 60 minutes long, including 15 minutes for your questions, facilitated by Dr. Alefiya Nomanbhoy, a Singapore Registered Psychologist with over 25 years of experience supporting women across Asia Pacific, South Asia, and the Middle East.

Session time: 8:00pm Singapore, Malaysia, and Hong Kong. 5:30pm India. 4:00pm Dubai.

Investment: SGD 12, fully credited towards your first individual counselling session if booked within 30 days.