Understanding what is happening to you is one thing. Having something to actually do about it in the moment is another. This hands-on session teaches specific, simple techniques you can use the same day to calm your body and steady your mind.

What you'll take away:

• Learn two or three grounding techniques you can use immediately

• Practice them live, not just read about them

• Build a small personal toolkit for your hardest moments

This is a live, online webinar for women, 60 minutes long, including 15 minutes for your questions, facilitated by Dr. Alefiya Nomanbhoy, a Singapore Registered Psychologist with over 25 years of experience supporting women across Asia Pacific, South Asia, and the Middle East.

Session time: 8:00pm Singapore, Malaysia, and Hong Kong. 5:30pm India. 4:00pm Dubai.

Investment: SGD 12, fully credited towards your first individual counselling session if booked within 30 days.