The Greene Climacteric Scale is a widely used and validated symptom questionnaire for understanding symptoms of menopause.

A score from this tool is not a diagnosis, and it cannot replace an actual conversation with a professional who knows your full picture. But it can be a useful, honest starting point, whether you are simply curious, wondering if what you are feeling has a name, or already thinking about reaching out for support.

 

Please indicate the extent to which you are bothered at the moment by each of the following symptoms.

This next question is not scored. It is here simply to help you reflect, and can be useful to mention if you share your results with me.

Nothing you enter is saved unless you choose to print or save your results. If you close this page without doing so, your answers are gone.

 
 

Some of these symptoms, particularly the physical ones, can also have other medical causes. It's worth taking your results to your doctor or gynaecologist too, so other conditions can be ruled out alongside anything related to menopause.

 

Wherever this check-in leaves you, you do not have to sit with it alone. My This Season, Yours sessions are a gentle place to start, learning more about this stage of life alongside other women. If you are ready for one-to-one support, you are welcome to book a session with me directly. If you would rather read a little more first, my blog, Insights and Perspectives, is there whenever you are ready.