If you have been feeling like something has shifted and you cannot quite name it, you are not imagining it. This session is where This Season, Yours begins.

Together, we will look at what is actually happening, hormonally and psychologically, during midlife, and why the exhaustion, the fog, and the quiet sense of change are real, not a personal failing.

What you'll take away:

• A clearer understanding of what your body and mind may be telling you right now

• Language for experiences that have felt hard to explain, even to yourself

• A gentle first step towards feeling more like yourself again

This is a live, online webinar, 60 minutes long, including 15 minutes for your questions, facilitated by Dr. Alefiya Nomanbhoy, a Singapore Registered Psychologist with over 25 years of experience supporting women across Asia Pacific, South Asia, and the Middle East.

Session time: 8:00pm Singapore, Malaysia, and Hong Kong. 5:30pm India. 4:00pm Dubai.

Investment: SGD 10, fully credited towards your first individual counselling session if booked within 30 days.