If words are harder to find, if you walk into a room and forget why, if concentration slips even on things you used to do easily, you are not losing yourself. This is one of the most common and least talked about experiences of midlife, and there is a real explanation behind it.

What you'll take away:

• Understand why memory, focus, and word-finding change during hormonal transition

• Learn to tell the difference between normal midlife brain fog and something that needs further assessment

• Feel less afraid of what your mind is doing right now

This is a live, online webinar, 60 minutes long, including 15 minutes for your questions, facilitated by Dr. Alefiya Nomanbhoy, a Singapore Registered Psychologist with over 25 years of experience supporting women across Asia Pacific, South Asia, and the Middle East.

Session time: 8:00pm Singapore, Malaysia, and Hong Kong. 5:30pm India. 4:00pm Dubai.

Investment: SGD 10, fully credited towards your first individual counselling session if booked within 30 days.